Healthy breakfast recipe | How to make Handvo
Recipe Information
Handvo
Cultural Context
Handvo is a traditional dish from Gujarat, India, often enjoyed during festivals and special occasions. It embodies the region's love for lentils and rice, showcasing the versatility of these staple ingredients. This savory cake is not only a comfort food but also a nutritious option, making it popular in modern vegetarian diets. Handvo has gained recognition beyond India, with variations appearing in global cuisine, reflecting the diaspora's culinary creativity.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
yogurt
🥗Healthier: buttermilk
💰Cheaper: milk + lemon juice
Buttermilk provides a tangy flavor with fewer calories.
split yellow lentils
🥗Healthier: red lentils
💰Cheaper: chickpeas
Red lentils cook faster and are often less expensive.
curry leaves
🥗Healthier: bay leaves
💰Cheaper: dried curry powder
Bay leaves offer a different flavor profile but are more accessible.
sesame seeds
🥗Healthier: flaxseeds
💰Cheaper: sunflower seeds
Flaxseeds are nutrient-dense and often cheaper.
Soak rice and split yellow lentils in water for at least 4 hours or overnight.
Drain and blend soaked rice and lentils with yogurt, ginger, and green chilies until smooth.
Transfer the batter to a mixing bowl and add chopped vegetables, turmeric, and salt; stir to combine.
Heat oil in a pan and add mustard seeds; cook until they pop, then add curry leaves and asafoetida.
Pour the tempered oil into the batter and mix well.
Preheat the oven to 180°C (350°F).
Grease a baking dish with oil and pour in the batter evenly.
Bake for 30-40 minutes or until the top is golden and a toothpick comes out clean.
Allow to cool slightly before cutting into squares or wedges.
Serve warm with chutney or yogurt.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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