Stockholm 🇸🇪 | Street Food City
Recipe Information
Swedish Semlas
Cultural Context
Originating in Sweden, Semlas are traditionally enjoyed during Lent, especially on Fat Tuesday (Fettisdagen). These sweet, cardamom-spiced buns symbolize the end of winter and the beginning of spring, often filled with almond paste and whipped cream. While the classic version remains popular, variations have emerged globally, adapting to local tastes and ingredients.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
heavy cream
🥗Healthier: whipped coconut cream
💰Cheaper: milk + cornstarch
Coconut cream is dairy-free and lighter in calories.
almond paste
🥗Healthier: marzipan
💰Cheaper: ground almonds + sugar
Ground almonds are more accessible and can be used to create a similar texture.
The semla contains almond chunks and almond paste inside.
The whipped cream on top is sweetened.
The bun has cardamom in it, indicated by black points inside.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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