21 December (2019). How To Use The Ninja Foodie Episode 1: Drum Stick Lollipops. NoSaltBP.org

soy sauce

🥗Healthier: tamari

💰Cheaper: salt + vinegar

Tamari is gluten-free, while the salt + vinegar mix is more affordable.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar syrup

Agave syrup has a lower glycemic index, and sugar syrup is less expensive.

chicken wings

🥗Healthier: chicken breast

💰Cheaper: chicken thighs

Chicken breast is leaner, while thighs are often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil offers a cost-effective alternative.

Cut the tendons of the chicken drumsticks and pull the bottom part off.

Place the drumsticks in a bag with your favorite seasoning.

Spray the drumsticks with nonstick canola oil.

Place the drumsticks in the Ninja Foodie and set to air pressure for 15 minutes.

After 15 minutes, switch to air crisp for another 15 minutes.

Remove the drumsticks and cover them with aluminum foil after cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens