119 - Abbacchio alla cacciatora (versione romana)

red wine

🥗Healthier: grape juice

💰Cheaper: white wine

Grape juice maintains sweetness without alcohol.

lamb shoulder

🥗Healthier: chicken thighs

💰Cheaper: pork shoulder

Chicken thighs are leaner and more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers similar cooking properties.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories.

Heat the olive oil in a pan or pot until hot.

Add the garlic and rosemary, and sauté until fragrant.

Add the abbacchio (lamb) pieces and brown them on all sides.

Sprinkle with flour and stir to coat the meat evenly.

Add the chili pepper, then pour in the vinegar or wine.

Season with salt and let it simmer until the meat is cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens