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Lobia masala curry| white beans recipe|black eyed beans @kitchenwithfaridakhanum

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Recipe Information

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Video-Specific Recipe

Lobia Masala Curry

Cultural Context

Lobia Masala Curry is a beloved dish in Indian cuisine, particularly in North India. Black-eyed peas, known as 'lobia,' are simmered in a rich and aromatic spice blend, making it a hearty and nutritious meal. Traditionally served with rice or flatbreads, this dish is not only comforting but also a staple in many households. Its popularity has led to various adaptations across regions, showcasing the versatility of legumes in Indian cooking.

IndianINmain
45 min
medium
4 servings
Servings4
black-eyed peas
onion
tomato
ginger
garlic
green chili
cumin seeds
coriander powder
turmeric powder
garam masala
cooking oil
salt
cilantro
lemon juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cooking oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor while being healthier.

ginger

💰Cheaper: ground ginger

Ground ginger is easier to find and store.

green chili

💰Cheaper: bell pepper

Bell pepper can provide sweetness without heat.

cilantro

💰Cheaper: parsley

Parsley is a more common herb and can substitute for flavor.

1

Soak black-eyed peas in water for 6-8 hours or overnight.

2

Drain and rinse the soaked peas.

3

Heat oil in a pot over medium heat until shimmering.

4

Add cumin seeds and sauté until fragrant, about 30 seconds.

5

Add chopped onions and cook until translucent, about 5-7 minutes.

6

Stir in ginger, garlic, and green chili; cook for 1-2 minutes until aromatic.

7

Add chopped tomatoes and cook until softened, about 5 minutes.

8

Stir in coriander powder, turmeric powder, and salt; cook for 1 minute.

9

Add the soaked black-eyed peas and mix well with the spices.

10

Pour in enough water to cover the peas and bring to a boil.

11

Reduce heat, cover, and simmer for 20-25 minutes until peas are tender.

12

Stir in garam masala and cook for an additional 5 minutes.

13

Remove from heat and stir in lemon juice and chopped cilantro.

14

Serve hot with rice or bread.

Cooking Techniques

sautéingsimmering

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianlow-carb

Also Known As

Black-eyed Pea CurryLobia Curry

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