Lobia Masala Curry Recipe in Hindi | Punjabi Style Lobia Recipe | लोबिया मसला रेसिपी | Rongi Masala
Recipe Information
Lobia Masala Curry
Cultural Context
Lobia Masala Curry is a beloved dish in Indian cuisine, particularly in North India. Black-eyed peas, known as 'lobia,' are simmered in a rich and aromatic spice blend, making it a hearty and nutritious meal. Traditionally served with rice or flatbreads, this dish is not only comforting but also a staple in many households. Its popularity has led to various adaptations across regions, showcasing the versatility of legumes in Indian cooking.
cooking oil
🥗Healthier: coconut oil
💰Cheaper: vegetable oil
Coconut oil adds flavor while being healthier.
ginger
💰Cheaper: ground ginger
Ground ginger is easier to find and store.
green chili
💰Cheaper: bell pepper
Bell pepper can provide sweetness without heat.
cilantro
💰Cheaper: parsley
Parsley is a more common herb and can substitute for flavor.
Soak black-eyed peas in water for 6-8 hours or overnight.
Drain and rinse the soaked peas.
Heat oil in a pot over medium heat until shimmering.
Add cumin seeds and sauté until fragrant, about 30 seconds.
Add chopped onions and cook until translucent, about 5-7 minutes.
Stir in ginger, garlic, and green chili; cook for 1-2 minutes until aromatic.
Add chopped tomatoes and cook until softened, about 5 minutes.
Stir in coriander powder, turmeric powder, and salt; cook for 1 minute.
Add the soaked black-eyed peas and mix well with the spices.
Pour in enough water to cover the peas and bring to a boil.
Reduce heat, cover, and simmer for 20-25 minutes until peas are tender.
Stir in garam masala and cook for an additional 5 minutes.
Remove from heat and stir in lemon juice and chopped cilantro.
Serve hot with rice or bread.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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