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whole wheat flour

🥗Healthier: spelt flour

💰Cheaper: all-purpose flour

Spelt flour is more nutritious, while all-purpose flour is budget-friendly.

eggs

🥗Healthier: egg whites

💰Cheaper: egg substitutes

Egg whites are lower in calories, while substitutes can be cheaper.

In a bowl, mix whole wheat flour and salt.

Gradually add water to form a soft dough.

Cover the dough and let it rest for 30 minutes.

In another bowl, beat the eggs and mix in chopped onions, green chilies, and coriander leaves.

Divide the dough into equal portions and roll each into a flat circle.

Heat oil in a pan and place the rolled dough on it.

Pour the egg mixture onto the dough and cook until the bottom is golden brown.

Flip the paratha and cook the other side until done.

Remove from the pan and repeat with remaining dough and egg mixture.

Serve hot with yogurt or chutney.

Cooking Techniques

Spice Level:

Allergens