[No Music] How to Make Pumpkin Coconut Milk Soup

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: soy milk

Light coconut milk reduces calories while soy milk is more affordable.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce is a vegetarian alternative, while salt is a basic substitute.

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey provides natural sweetness, while white sugar is often cheaper.

red curry paste

🥗Healthier: homemade curry paste

💰Cheaper: store-bought curry powder

Homemade paste can be tailored to taste, while curry powder is more accessible.

simmer green lentils and steam pumpkin and turnip.

in a pot, put oil and mustard seed. when it finishes popping, add green chili pepper and curry leaves.

add coconut milk, water, green lentils, pumpkin, turnip and salt.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens