Shrimp and Asparagus Frittatas

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess.

Crack 12 large eggs into a clean bowl.

Whisk the eggs until smooth.

Add fresh ground pepper, garlic powder, Dijon mustard, and salt to the eggs and stir.

Add chopped green onion, chopped asparagus, and spinach to the egg mixture and stir again.

Add cream to the mixture and stir until smooth.

Grease the skillet well to prevent sticking.

Layer shrimp evenly in the greased skillet.

Add asparagus spears on top of the shrimp.

Add goat cheese to the mixture in the skillet.

Preheat the oven to 375°F.

Slide the skillet into the oven and cook for 23 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens