Chia Seeds in Greek Yoghurt with Nuts & Figs (ENGLISH) #greekyogurt #yoghurt #healthyfood #breakfast

greek yoghurt

🥗Healthier: strained yogurt

💰Cheaper: regular yogurt

Strained yogurt offers similar texture with fewer calories.

mixed nuts

🥗Healthier: seeds

💰Cheaper: peanuts

Seeds provide a nut-free option, while peanuts are often cheaper.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is more affordable.

dried figs

🥗Healthier: fresh figs

💰Cheaper: raisins

Fresh figs are healthier, while raisins are a budget-friendly substitute.

Soak 3 to 5 tablespoons of chia seeds in water.

Add the soaked chia seeds into a bowl.

Slice fresh figs into small pieces and add them on top of the chia seeds.

Chop up almonds, cashews, and pistachios, and add them on top of the mixture.

Add 3 to 5 teaspoons of Greek yogurt and mix everything together.

Sprinkle the rest of the chopped nuts on top.

Slice another fig into slices and place them on the side of the dish.

Cooking Techniques

Spice Level:

Dietary

Allergens