Chia Seeds Porridge | Daniel Fast Approved

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and adds a nutty flavor.

maple syrup

🥗Healthier: honey

💰Cheaper: sugar

Honey is a natural sweetener and often more affordable.

fresh fruit

🥗Healthier: frozen fruit

💰Cheaper: canned fruit

Frozen fruit is often less expensive and just as nutritious.

coconut flakes

🥗Healthier: toasted oats

💰Cheaper: granola

Toasted oats add crunch without the added sugar.

Add 2 tablespoons of chia seeds to a bowl.

Pour in 1/2 cup of organic coconut milk over the chia seeds.

Add 1/4 teaspoon of ground cinnamon to the mixture.

Slice and add 1 whole banana to the bowl.

Add organic peanut butter to the mixture.

Stir to combine, breaking up the peanut butter and mixing it with the chia seeds and banana.

Cover the bowl and refrigerate overnight.

After refrigerating, check the consistency and taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens