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How to Make Chia Seed Pudding // 10 Second Living

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TheKitchyKitchen
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Recipe Information

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Video-Specific Recipe

Chia Seeds Porridge

Cultural Context

Chia seeds, native to Central America, were a staple of the ancient Aztecs and Mayans. Chia pudding has gained popularity as a nutritious breakfast or snack, celebrated for its high fiber and omega-3 content. Today, it is enjoyed globally, often customized with various toppings and flavors, making it a versatile dish for health-conscious eaters.

VariousANbreakfast
10 min
easy
2 servings
Servings4
3/4 cup chia seeds
2 cups almond coconut milk
2 tablespoons maple syrup

milk

๐Ÿฅ—Healthier: almond milk

๐Ÿ’ฐCheaper: water

Almond milk is lower in calories and adds a nutty flavor.

maple syrup

๐Ÿฅ—Healthier: honey

๐Ÿ’ฐCheaper: sugar

Honey is a natural sweetener and often more affordable.

fresh fruit

๐Ÿฅ—Healthier: frozen fruit

๐Ÿ’ฐCheaper: canned fruit

Frozen fruit is often less expensive and just as nutritious.

coconut flakes

๐Ÿฅ—Healthier: toasted oats

๐Ÿ’ฐCheaper: granola

Toasted oats add crunch without the added sugar.

1

In a medium bowl, gently whisk together the chia seeds, almond coconut milk, and maple syrup.

2

Look out for clumps while whisking.

3

Cover the bowl and refrigerate overnight.

4

Once set, pour into bowls and garnish with fruit and nuts for serving.

Cooking Techniques

mixingrefrigerating

Equipment Needed

medium bowlwhiskrefrigerator

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

gluten-freevegan

Allergens

nuts

Also Known As

Chia PuddingChia Seed Pudding

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