CHIA PUDDING » 6 Flavours for Easy, Healthy Breakfast Snacks | Spring/Summer Meal Prep

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and adds a nutty flavor.

maple syrup

🥗Healthier: honey

💰Cheaper: sugar

Honey is a natural sweetener and often more affordable.

fresh fruit

🥗Healthier: frozen fruit

💰Cheaper: canned fruit

Frozen fruit is often less expensive and just as nutritious.

coconut flakes

🥗Healthier: toasted oats

💰Cheaper: granola

Toasted oats add crunch without the added sugar.

Add 1/2 cup almond milk into a mason jar.

Add 2 tbsp chia seeds and 1.5 tsp maple syrup; mix well.

Let it sit for 5 minutes, then stir again to prevent clumping.

Cover and refrigerate for at least 2 hours.

For mango coconut pudding, add 1/2 tsp vanilla extract and 1/4 cup light coconut milk to the base mixture and stir.

Refrigerate after mixing and let it set.

Prepare mango by slicing and blending into a puree, reserving some chunks for topping.

Layer chia pudding and mango puree in a mason jar, topping with mango chunks and coconut flakes.

For orange creamsicle, mix 1/4 cup light coconut milk, 2 tbsp chia seeds, 1.5 tsp maple syrup, and 1 tsp vanilla extract.

Juice 3 mandarin oranges and add to the mixture; refrigerate after mixing.

Top with Greek yogurt, mandarin slices, and orange zest.

For very berry pudding, blend milk, maple syrup, and 1/2 cup frozen berries, then mix in chia seeds and refrigerate.

Top with fresh berries, granola, and hemp seeds.

For apple pie pudding, add 1 tbsp applesauce and 1/4 tsp cinnamon to the base mixture and refrigerate.

Cook apple chunks in a saucepan with 2 tsp coconut oil, 1 tbsp maple syrup, and 1 tsp cinnamon until softened, then add on top of chia pudding.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens