Quick & Easy Overnight Oats with Chia Seeds & Goji Berries Recipe

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective alternative.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess, while sour cream is often cheaper.

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Maple syrup offers a unique flavor, while brown sugar is more economical.

fresh fruit

🥗Healthier: frozen fruit

💰Cheaper: canned fruit

Frozen fruit is nutritious and often less expensive than fresh.

Combine Captain Instant Oatmeal, chia seeds, goji berries, and milk powder in a bowl.

Add water to the mixture and stir well.

Cover and refrigerate overnight.

If desired, heat in the microwave at 900W for 45 seconds before serving.

Cooking Techniques

Spice Level:

Allergens