How I Prepare My Overnight Chia Seeds and Oats *Delicious* 😊 #oats #chiaseeds #overnight #breakfast

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective alternative.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess, while sour cream is often cheaper.

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Maple syrup offers a unique flavor, while brown sugar is more economical.

fresh fruit

🥗Healthier: frozen fruit

💰Cheaper: canned fruit

Frozen fruit is nutritious and often less expensive than fresh.

Prepare small containers for serving.

Cut canned mango slices into smaller pieces.

Switch to using canned peach slices when mango doesn't work out.

Add three teaspoons of rolled oats to the container.

Pour in drinkable yogurt instead of milk.

Add honey to the mixture for sweetness.

Mix everything together in the container.

Cover and refrigerate for a few hours or overnight.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens