Chia seeds pudding and fresh fruits seasonal berries Recipe | Masterchef Cook with me | Saladmaster

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water reduces cost.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a different flavor, while sugar is more affordable.

fresh fruits

🥗Healthier: frozen fruits

💰Cheaper: canned fruits

Frozen fruits retain nutrients, while canned fruits are often cheaper.

coconut flakes

🥗Healthier: toasted oats

💰Cheaper: shredded coconut

Toasted oats provide a crunchy texture, while shredded coconut is less costly.

Heat frozen berries in a pan for about 1 minute to collect juices.

Chop or slice banana and avocado, then puree the avocado using a machine.

Mix the pureed avocado with the chia seeds and the juices from the berries.

Add half a spoon of pure honey to sweeten the mixture.

Pour the berry reduction around the chia pudding mixture.

Serve the chia pudding with the berry reduction on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens