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Sugar Free Blueberry Marmalade with Chia Seeds ‣ Sugar free Blueberry Jam ‣‣ Vegan | Keto | Homemade

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Ideas Caseras
Ideas Caseras
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Recipe Information

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Video-Specific Recipe

Sugar Free Blueberry Marmalade with Chia Seeds

Cultural Context

This marmalade is a modern twist on traditional fruit preserves, utilizing chia seeds as a natural thickener and sugar substitute. Blueberries, rich in antioxidants, are a popular fruit in the U.S., often associated with summer and homemade preserves. This recipe caters to health-conscious individuals looking for a sweet spread without added sugars, making it a delightful addition to breakfast or snacks.

AmericanUSother
15 min
easy
4 servings
Servings4
250g of blueberries
1 lemon
2 tablespoons of chia seeds

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: ground flaxseed

Ground flaxseed offers similar texture and thickening properties.

1

Prepare the ingredients and heat a pot over medium heat.

2

Add the blueberries and squeeze a lemon.

3

Cover and leave over medium heat for 5 minutes.

4

Uncover and stir.

5

Add the chia seeds and stir. Cover again for about 5 minutes.

6

Turn off the heat and let it cool down to room temperature.

7

Serve in a jar and put in the refrigerator.

Cooking Techniques

mixingmashing

Equipment Needed

potjar

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freedairy-freenut-free

Also Known As

Blueberry Chia JamChia Seed Blueberry Spread

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