How to cook BEEF KIDNEY. My Ugandan style with Matoke, Yams, Plantains and greens Kidney Stew recipe

beef kidneys

🥗Healthier: chicken livers

💰Cheaper: pork kidneys

Chicken livers are leaner and pork kidneys are often less expensive.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth provides a lighter option while water with seasoning is budget-friendly.

Cut the beef kidneys into small pieces.

Wash the kidneys thoroughly and place them in a pot to cook for more than 30 minutes.

Peel the plantain and yams, cutting the yams in half.

Wash the peeled yams and plantain, then place them in a saucepan with a green leaf on top.

Add 3 cups of water to the saucepan and cover it to cook for 1 hour.

Boil the beef kidneys for about 45 minutes until they are soft.

Fry the boiled beef kidneys in cooking oil, adding garlic and ginger.

Add green pepper, paprika, and black pepper to the kidneys.

Add a few drops of soy sauce and let it cook for another 10 minutes.

Add fresh coriander and green onion to the mixture.

Prepare the side dish of greens and mash the plantain and yams.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary