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Banane verte au lait de coco/ recette comorienne🇰🇲🇰🇲

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Recipe Information

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Video-Specific Recipe

Banane Verte au Lait de Coco

Cultural Context

Originating from the Comoros Islands, Banane Verte au Lait de Coco is a beloved dessert that showcases the tropical bounty of the region. Traditionally enjoyed during family gatherings, this dish reflects the islands' rich agricultural heritage and the use of local ingredients. Today, it is celebrated in various tropical regions, often adapted with different spices or sweeteners, making it a delightful treat for many.

ComorianKMdessert
30 min
easy
4 servings
Servings4
4 green bananas
1 can (13.5 oz) coconut milk
1/2 cup sugar
1 teaspoon vanilla extract
1/4 teaspoon salt
1/2 teaspoon cinnamon
2 tablespoons lime juice
4 cups water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining flavor.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey offers a natural sweetness with fewer processed ingredients.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla bean provides a more intense flavor.

cinnamon

🥗Healthier: nutmeg

💰Cheaper: pumpkin spice

Nutmeg offers a similar warm spice profile.

1

Peel the green bananas and cut them into thick slices.

2

Place the banana slices in a pot and cover with water.

3

Bring the water to a boil over medium heat and cook until the bananas are tender, about 10-15 minutes.

4

Drain the bananas and set aside.

5

In the same pot, combine coconut milk, sugar, vanilla extract, salt, and cinnamon.

6

Heat the coconut milk mixture over low heat until it begins to simmer, stirring occasionally.

7

Add the cooked banana slices to the coconut milk mixture.

8

Simmer gently for an additional 5 minutes to allow the flavors to meld.

9

Remove from heat and stir in lime juice before serving.

Cooking Techniques

boilingsimmering

Spice Level:

🌶️🌶️🌶️

Allergens

coconut

Also Known As

Green Bananas in Coconut MilkBananas with Coconut Milk

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