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Create an Asian turkey lettuce wrap with Dietician Amanda Nighbert

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Recipe Information

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Video-Specific Recipe

Asian Turkey Lettuce Wrap

Cultural Context

Originating from Chinese cuisine, lettuce wraps are a popular dish often filled with savory meats and vegetables. They are celebrated for their fresh, crisp textures and vibrant flavors, making them a favorite for light meals or appetizers. In modern adaptations, ground turkey is frequently used as a leaner protein option, appealing to health-conscious diners. The versatility of these wraps has led to their widespread popularity in various Asian restaurants around the world, often served with a variety of dipping sauces and garnishes.

AsianCNmain
45 min
medium
4 servings
Servings4
ground turkey
6 oz cauliflower rice
1 can water chestnuts
2 green onions
1/4 cup peppers
1 clove garlic
soy sauce
peanut butter
ginger paste
white rice vinegar
sesame seed oil

ground turkey

🥗Healthier: ground chicken

💰Cheaper: ground pork

Ground chicken is leaner, while ground pork is often less expensive.

hoisin sauce

🥗Healthier: plum sauce

💰Cheaper: soy sauce

Plum sauce offers a similar sweetness, while soy sauce is more economical.

1

In a medium sized skillet over medium high heat, add the ground turkey. Cook and crumble until it is almost cooked throughout.

2

Add cauliflower rice, water chestnuts, green onions, peppers, and garlic.

3

Mix the sauce ingredients together in a separate bowl.

4

Add the sauce to the turkey mixture. Stir and let simmer for 1-2 minutes.

5

Serve on butter lettuce leaves.

Cooking Techniques

sautéingmixing

Equipment Needed

skillet

Spice Level:

🌶️🌶️🌶️

Allergens

soypeanuts

Also Known As

Turkey Lettuce WrapsAsian Lettuce Wraps

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