Amazing Shrimp Callaloo (Spinach Soup) #TastyTuesdays | CaribbeanPot.com

shrimp

🥗Healthier: chicken

💰Cheaper: tofu

Tofu provides a plant-based protein option.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories while adding creaminess.

Peel and devein shrimp, removing the head and shell, and rinse.

In a deep saucepan, melt 2 tablespoons of butter over medium heat.

Add diced celery and sweat for about 30 seconds.

Add fresh ground black pepper and shrimp shells to the saucepan, stirring to mix.

Add 3 cups of water, bring to a boil, then reduce to a simmer for 25-30 minutes to make shrimp stock.

In a separate pot, heat olive oil over low heat and add diced medium onion and scallions, cooking for 3-4 minutes until soft.

Add diced scotch bonnet pepper and fresh thyme, cooking until fragrant.

Stir in diced pumpkin and sweet potato, mixing well.

Add chopped okra and stir to incorporate.

Add the prepared shrimp stock to the pot.

Add 2 pounds of washed and chopped baby spinach, stirring to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens