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CAVOLO CINESE AL VAPORE-cottura senza grassi aggiunti /STEAM COOKED PACK-CHOI/ COL CHINA AL VAPOR

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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FRENZ E LE SUE RICETTE DIETETICHE
FRENZ E LE SUE RICETTE DIETETICHE
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Recipe Information

Recipe Available
Video-Specific Recipe

Sauteed Kale with Garlic

Cultural Context

Sautéed kale, often made with garlic, is a staple in Italian cuisine, particularly in regions where leafy greens are abundant. This dish highlights the simplicity and freshness of Italian cooking, emphasizing the use of high-quality ingredients. Traditionally served as a side, sautéed kale is enjoyed for its health benefits and rich flavor. Today, it has gained popularity worldwide as a nutritious and quick-to-prepare dish, often featured in vegetarian and health-conscious diets.

ItalianITside
15 min
easy
4 servings
Servings4
2 piccoli cavolo cinese (pack-choi o bok-choi)
2 cucchiai yogurt bianco magro senza zucchero
3 cucchiaini olio EVO
succo di limone a piacere
peperoncino a piacere
prezzemolo a piacere
aglio in polvere a piacere
un pizzico di sesamo bianco
un pizzico di sesamo nero (nigella)
+ ingrediente segreto a piacere

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

1

Steam the Chinese cabbage (pack-choi or bok-choi) until tender.

2

In a bowl, mix the low-fat yogurt with lemon juice, chili pepper, parsley, garlic powder, white sesame, and black sesame.

3

Serve the steamed cabbage topped with the yogurt mixture.

Cooking Techniques

sautéing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianvegandairy-freegluten-free

Allergens

milk

Also Known As

Garlicky KaleSautéed Cavolo Nero
Local Name: Cavolo riccio saltato con aglio

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