Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Cavolo nero in padella

Login to Save
🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
121 views👍 3
I
Il Ricettario di Bianca

Recipe Information

Recipe Available
Video-Specific Recipe

Sauteed Kale with Garlic

Cultural Context

Sautéed kale, often made with garlic, is a staple in Italian cuisine, particularly in regions where leafy greens are abundant. This dish highlights the simplicity and freshness of Italian cooking, emphasizing the use of high-quality ingredients. Traditionally served as a side, sautéed kale is enjoyed for its health benefits and rich flavor. Today, it has gained popularity worldwide as a nutritious and quick-to-prepare dish, often featured in vegetarian and health-conscious diets.

ItalianITside
15 min
easy
4 servings
Servings4
800 g cavolo nero
1 spicchio aglio
q.b. olio extravergine d'oliva
q.b. sale

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

1

Wash the cavolo nero and remove the tough stems.

2

Heat olive oil in a pan over medium heat.

3

Add minced garlic and sauté until fragrant.

4

Add the cavolo nero and sauté until wilted and tender.

5

Season with salt to taste.

Cooking Techniques

sautéing

Equipment Needed

pan

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianveganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Allergens

milk

Also Known As

Garlicky KaleSautéed Cavolo Nero
Local Name: Cavolo riccio saltato con aglio

More Sauteed Kale with Garlic Videos

(9 videos)

Similar Italian Videos

(24 videos)

Similar Recipes From Other Cuisines

(24 videos)