Sauteed Kale With Garlic & Parmesan Cheese

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

Wash the kale thoroughly and remove the tough stems.

Chop the kale into bite-sized pieces and set aside.

Heat olive oil in a large skillet over medium heat until shimmering.

Add minced garlic to the skillet and sauté until fragrant, about 1 minute.

Add the chopped kale to the skillet and toss to coat in the garlic oil.

Season with salt, black pepper, and red pepper flakes to taste.

Sauté the kale for 5-7 minutes until wilted and tender.

Drizzle lemon juice over the kale and toss to combine.

Remove from heat and sprinkle with grated parmesan cheese if desired.

Serve warm as a side dish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens