Sauteed Kale Recipe with Garlic & Anchovy - Sarson's
Recipe Information
Sauteed Kale with Garlic & Anchovy
Cultural Context
Sauteed Kale with Garlic & Anchovy is a popular dish in American cuisine, often enjoyed for its simplicity and health benefits. Kale, a nutrient-dense leafy green, is sautéed with garlic and the umami-rich flavor of anchovies, creating a delicious side dish that complements various meals. This dish reflects the growing trend towards incorporating more greens into diets, and its adaptability has led to many variations, including vegetarian versions without anchovies.
anchovy fillets
🥗Healthier: capers
💰Cheaper: canned tuna
Capers provide a briny flavor, while canned tuna is a more affordable protein alternative.
In a large frying pan with a lid, heat the sesame oil.
Add the shredded kale and toss in the oil, sprinkle with garlic powder, stir, and cover to cook the kale for 3-4 minutes, shaking the pan occasionally.
Once the kale is cooked with toasty edges, add the finely chopped anchovies, Sarson’s Malt Vinegar, and mirin.
Sprinkle with sesame seeds, toss well, and cook for an extra minute before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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