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Sauteed Kale Recipe with Garlic & Anchovy - Sarson's

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Sarson's UK
Sarson's UK
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Recipe Information

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Video-Specific Recipe

Sauteed Kale with Garlic & Anchovy

Cultural Context

Sauteed Kale with Garlic & Anchovy is a popular dish in American cuisine, often enjoyed for its simplicity and health benefits. Kale, a nutrient-dense leafy green, is sautéed with garlic and the umami-rich flavor of anchovies, creating a delicious side dish that complements various meals. This dish reflects the growing trend towards incorporating more greens into diets, and its adaptability has led to many variations, including vegetarian versions without anchovies.

AmericanUSside
15 min
easy
4 servings
Servings4
1 tbsp Sesame oil
300g Kale, shredded with thick stalks removed
½ tsp Garlic powder
2 Anchovy fillets, finely chopped
1 tbsp Sarson’s Malt Vinegar
1 tbsp Mirin
2 tsp Sesame seeds

anchovy fillets

🥗Healthier: capers

💰Cheaper: canned tuna

Capers provide a briny flavor, while canned tuna is a more affordable protein alternative.

1

In a large frying pan with a lid, heat the sesame oil.

2

Add the shredded kale and toss in the oil, sprinkle with garlic powder, stir, and cover to cook the kale for 3-4 minutes, shaking the pan occasionally.

3

Once the kale is cooked with toasty edges, add the finely chopped anchovies, Sarson’s Malt Vinegar, and mirin.

4

Sprinkle with sesame seeds, toss well, and cook for an extra minute before serving.

Cooking Techniques

sautéing

Equipment Needed

large frying pan with a lid

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

fish

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