THE PLANT-BASED QUICK COOKING SHOW: Lemony Sauteed Kale

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor without dairy.

Rinse the organic kale thoroughly in your hands and place it in a bowl.

Heat a pan and add a little vegetable broth to prevent sticking.

Add a lot of kale to the pan to cook down.

Cook the kale until it starts to wilt, which should take about 5-7 minutes.

At the 5-minute mark, add garlic to the kale and let it sauté for about 2 minutes.

After 7 minutes, check the kale; it should be soft and diminished in size.

Remove the kale from the heat and drizzle lemon juice over it to brighten the flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens