Spicy Garlic Kale Recipe - Laura Vitale - Laura in the Kitchen Episode 684

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is more budget-friendly.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice adds similar acidity, while vinegar is often less expensive.

Wash kale thoroughly and remove the stems.

Chop kale into bite-sized pieces.

Heat olive oil in a large skillet over medium heat until shimmering.

Add minced garlic to the skillet and sauté until fragrant, about 30 seconds.

Add chopped onion and cook until translucent, about 3-4 minutes.

Add the kale to the skillet and toss to coat in oil and garlic.

Season with salt, black pepper, and red pepper flakes to taste.

Sauté the kale until wilted, about 5-7 minutes.

Add lemon juice and toss to combine before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary