Quick and Tasty Garlic Kale Recipe

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is more budget-friendly.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice adds similar acidity, while vinegar is often less expensive.

Take the 10 oz bag of tusin kale, cut, washed, and ready to use, and rinse them off.

In a skillet, heat 1 tablespoon of olive oil over medium heat.

Add chopped onion to the skillet and sauté until translucent.

Add 1 teaspoon of fresh garlic to the skillet and stir for a short time, being careful not to overcook the garlic.

Add the rinsed kale to the skillet and stir well with the onions and garlic.

Add seasonings: sea salt, smoked paprika, and low sodium soy sauce to taste.

Pour in about 16 oz of unsalted chicken stock and cover the skillet.

Let the kale cook for about 1.5 hours, stirring occasionally.

After 45 minutes, add the chopped yellow and orange bell peppers and continue cooking for the remaining 15 minutes.

Once the kale is tender, remove excess liquid from the skillet.

In a separate skillet, heat a little olive oil and add the cooked kale to sauté for about 2 minutes on high heat.

Add chopped tomatoes to the sautéed kale and stir to combine.

Serve warm as a side dish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary