Garlic sauteed kale

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is more budget-friendly.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice adds similar acidity, while vinegar is often less expensive.

Wash kale thoroughly and remove the stems.

Chop kale into bite-sized pieces.

Heat olive oil in a large skillet over medium heat until shimmering.

Add chopped kale to the skillet and toss to coat in oil.

Season with salt and red chili flakes to taste.

Add vegetable or chicken stock and sauté until the kale is wilted.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary