Phaleche With Sauteed Kale And Beef Sausage | Botswana Recipe

beef sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage is lower in fat, while pork sausage may be more affordable.

maize meal

🥗Healthier: quinoa

💰Cheaper: corn flour

Quinoa offers more protein, while corn flour is often less expensive.

kale

🥗Healthier: spinach

💰Cheaper: collard greens

Spinach is more widely available, while collard greens are often cheaper.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

Boil water in a large pot over high heat.

Add maize meal to boiling water, stirring constantly until thickened.

Reduce heat and simmer for 10-15 minutes, stirring occasionally.

In a separate skillet, heat vegetable oil over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and cook for another minute until fragrant.

Add sliced beef sausage and cook until browned, about 5-7 minutes.

Incorporate chopped kale and cook until wilted, about 3-4 minutes.

Season with salt, black pepper, paprika, and cayenne pepper to taste.

Add chopped tomato and carrot, cooking for another 2-3 minutes.

Drizzle with lemon juice before serving.

Cooking Techniques

Spice Level: