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Ricetta pak choi saltati in padella

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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Recipe Information

Recipe Available
Video-Specific Recipe

Sauteed Kale with Garlic

Cultural Context

Sautéed kale, often made with garlic, is a staple in Italian cuisine, particularly in regions where leafy greens are abundant. This dish highlights the simplicity and freshness of Italian cooking, emphasizing the use of high-quality ingredients. Traditionally served as a side, sautéed kale is enjoyed for its health benefits and rich flavor. Today, it has gained popularity worldwide as a nutritious and quick-to-prepare dish, often featured in vegetarian and health-conscious diets.

ItalianITside
15 min
easy
4 servings
Servings4
3 cespuglietti di pak choi
1 spicchio d’aglio
olio di semi
sale
zucchero

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

1

Mondare e lavare la verdura per eliminare la terra.

2

Separare i gambi dalle foglie e tritare l’aglio.

3

In una padella molto calda, mettere olio e aglio con la parte bianca del gambo e far saltare velocemente.

4

Quando i gambi si saranno ammorbiditi, aggiungere le foglie e continuare a saltare.

5

Spenti i fornelli, aggiungere sale e un cucchiaino raso di zucchero.

Cooking Techniques

sautéing

Equipment Needed

padellacoltello da cucina

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freegluten-freenut-freesoy-free

Allergens

milk

Also Known As

Garlicky KaleSautéed Cavolo Nero
Local Name: Cavolo riccio saltato con aglio

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