URFA KEBAB: PASSED TROUGH GENERATIONS

ground lamb

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey is leaner, while ground beef is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a high smoke point, while canola oil is cost-effective.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is thicker and higher in protein, while sour cream is often cheaper.

pita bread

🥗Healthier: whole grain pita

💰Cheaper: flatbread

Whole grain pita offers more fiber, while flatbread is often less expensive.

Prepare long and uniform eggplants for cooking.

Chop onions, parsley, and peppers, and prepare other ingredients.

Use a potato masher to mix 1 pound of ground beef with chopped ingredients and 3 tablespoons of olive oil.

Place chopped tomatoes at the bottom of the pan.

Slice the eggplants into 1-inch thick pieces and place them in the pan, applying salt and pepper.

Use an ice cream scooper to place the meat mixture in between the eggplants for even portions.

Add more diced tomatoes on top to release juices during cooking.

Drizzle with olive oil before baking.

Bake in a preheated oven at 375 degrees for about 30 to 45 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens