TUNA FISH Patties - Pastel De Atum - Empanadas de Atun - THIS TIME A DELICIOUS PATTY

tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon offers similar texture and flavor, while sardines are often less expensive.

puff pastry

🥗Healthier: whole wheat pastry

💰Cheaper: homemade dough

Whole wheat pastry adds fiber, while homemade dough can reduce cost.

black olives

🥗Healthier: green olives

💰Cheaper: capers

Green olives provide a similar briny flavor, while capers are often less costly.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed cauliflower

Sweet potatoes add nutrients, while cauliflower reduces carbs.

Mix onion, tomato, and ginger sauce in a bowl.

Add 1 tablespoon of curry and mix well.

Sprinkle in 1/2 tablespoon of red pepper and 1/2 tablespoon of black pepper.

Add 1 tablespoon of salt and 1 tablespoon of cumin, stirring to combine.

In a skillet, heat oil and add the mixture, cooking until fragrant.

Add the tuna and stir to combine, cooking for a few minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens