HOW TO MAKE CURRY CHICKEN AND RICE | ONE POT MEALS | SURVIVAL MEALS || FRUGALLYT

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + cornstarch

Light coconut milk reduces calories while maintaining creaminess.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based alternative, while chicken thighs are a more economical option.

Remove bones from chicken thighs and clean with lemon, lime, and vinegar.

Marinate chicken with salt, black pepper, seasoned garlic powder, and paprika for 30 minutes.

Heat 2 tablespoons of olive oil in a large pot.

Add marinated chicken to the pot and cook until almost fully cooked, turning to achieve a beautiful curry color.

Remove chicken from the pot and add chopped onion and minced garlic; sauté for 2 minutes.

Add curry powder, bell peppers, and fresh thyme to the pot.

Add washed rice to the pot along with 2 cups of water, salt, and pepper.

Add scotch bonnet pepper to the pot and bring to a boil.

Return chicken pieces to the pot and add frozen spinach; cover and let it finish cooking.

Cooking Techniques

Equipment Needed

Spice Level: