Garam Masala Grilled Chicken Thighs with Lemon Yogurt Marinade

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more budget-friendly.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Bell pepper provides flavor without heat.

garam masala

💰Cheaper: curry powder

Curry powder is a more accessible spice blend.

In a mixing bowl, add plain or Greek yoghurt, garam masala, cumin, smoked paprika, grated garlic, lemon zest, lemon juice, olive oil, and sea salt. Mix until smooth.

Add the chicken thighs to the marinade, coat well using clean hands or tongs. Cover and refrigerate for at least 2 hours, or overnight for best flavour.

Preheat a grill or griddle pan over medium-high heat.

Grill the marinated chicken thighs for 5 to 6 minutes on each side, or until lightly charred and fully cooked through.

Remove from the heat and rest the chicken for a few minutes before slicing.

Serve warm with a fresh cucumber, red onion, and mint salad, or wrap in flatbread with a drizzle of tahini or yoghurt sauce.

In a mixing bowl, combine sliced cucumber, red onion, and dill or mint leaves.

Add lemon juice, olive oil, and sea salt. Toss gently and set aside to marinate.

In a separate bowl, add yoghurt, tahini, grated garlic, lemon juice, olive oil, and sea salt. Mix until smooth. Add a splash of water if the sauce is too thick.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens