Fiji style fresh fish curry with tamarind | tangy and spicy fish curry | Fiji curry
Recipe Information
Fiji Style Fresh Fish Curry
Cultural Context
Fiji Style Fresh Fish Curry is a vibrant dish reflecting the island's rich culinary heritage, where fresh seafood is abundant. Traditionally enjoyed by families and during communal gatherings, this curry showcases the use of local spices and coconut milk, integral to Fijian cooking. Today, variations exist as the dish has gained popularity beyond Fiji, with adaptations found in many coastal regions around the world.
fresh fish
🥗Healthier: tofu
💰Cheaper: canned fish
Tofu is a plant-based option, while canned fish is budget-friendly.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: milk + coconut extract
Light coconut milk reduces calories, while milk + extract is cost-effective.
curry powder
🥗Healthier: homemade curry blend
💰Cheaper: generic curry powder
Homemade blends can be tailored for health, while generic is often cheaper.
fresh coriander
🥗Healthier: parsley
💰Cheaper: dried coriander
Parsley offers a fresh flavor, while dried coriander is more economical.
Crush garlic and green chilies into a paste.
Heat avocado oil in a pan over medium heat.
Add mustard seeds and fenugreek seeds to the oil and let them pop for about a minute.
Add diced onion and sauté until translucent and slightly brown.
Add curry leaves and stir for a moment.
Add the garlic and chili paste and cook until fragrant, about 2-3 minutes.
Stir in turmeric powder and Fiji masala, cooking for another 2-3 minutes.
Add tamarind water and adjust consistency with water if needed; let it boil for 5-6 minutes.
Add salt to the mixture and then gently place the fish into the pan.
Cover and cook the fish on medium heat without stirring too much to prevent breaking.
After the fish is halfway cooked, add coconut cream and cover again, cooking for an additional 10-15 minutes.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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