Cod with Red Charmoula

red bell peppers

🥗Healthier: yellow bell peppers

💰Cheaper: canned roasted red peppers

Canned roasted peppers save time and add a smoky flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still providing a neutral flavor.

cod fillets

🥗Healthier: hake fillets

💰Cheaper: pollock fillets

Pollock is a more economical fish option.

cumin

🥗Healthier: ground coriander

💰Cheaper: caraway seeds

Caraway seeds can provide a similar flavor profile.

Prepare the charmoula by blending red bell peppers, garlic, cumin, coriander, paprika, cayenne pepper, parsley, cilantro, lemon juice, and olive oil until smooth.

Season the cod fillets with salt and black pepper on both sides.

Marinate the cod fillets in the charmoula mixture for at least 30 minutes in the refrigerator.

Preheat the oven to 400°F (200°C).

Place the marinated cod fillets in a baking dish, pouring any remaining charmoula over the top.

Slice the onion and distribute it evenly around the cod in the baking dish.

Chop the tomato and carrot, then add them to the baking dish for additional flavor and moisture.

Cover the baking dish with foil to retain moisture during cooking.

Bake in the preheated oven for 20-25 minutes, or until the cod flakes easily with a fork.

Remove the foil for the last 5 minutes of baking to allow the top to brown slightly.

Garnish with fresh herbs before serving.

Serve hot with a side of couscous or crusty bread.

Cooking Techniques

Spice Level:

Allergens