HOW TO MAKE SEITAN FROM SCRATCH {Veggie Meat Substitute Recipe} - Krsnatarian (Quick Video) [VEGAN]

vital wheat gluten

🥗Healthier: spelt flour

💰Cheaper: all-purpose flour

Spelt flour is a whole grain alternative with a nutty flavor.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is lower in sodium.

Mix vital wheat gluten and nutritional yeast in a bowl.

Add water and soy sauce to the dry ingredients.

Stir until a dough forms, then knead for 5-10 minutes until elastic.

Shape the dough into a log or desired form.

Prepare vegetable broth in a pot and bring to a simmer.

Gently place the seitan into the simmering broth.

Cover and cook for 30-40 minutes, turning occasionally.

Remove from broth and let cool slightly before slicing.

Marinate in spices or sauces as desired.

Cook further by grilling, stir-frying, or adding to dishes.

Cooking Techniques

Spice Level:

Dietary

Allergens