How to make SEITAN/GLUTEN using flour | Vegan Meat Substitute

vital wheat gluten

🥗Healthier: spelt flour

💰Cheaper: all-purpose flour

Spelt flour is often more affordable and has a unique flavor.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free while liquid aminos are often less salty.

Mix all-purpose flour and water in a bowl to form a dough.

Knead the dough until elastic and smooth.

Shape the dough into a log or desired form.

Prepare a pot of water with soy sauce, bay leaves, and peppercorns and bring it to a simmer.

Gently place the seitan into the simmering broth.

Cover and cook for an appropriate time, turning occasionally.

Remove from heat and let cool in the broth for flavor absorption.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens