SEITAN BASIQUE | VEGAN

vital wheat gluten

🥗Healthier: spelt flour

💰Cheaper: all-purpose flour

Spelt flour is a whole grain alternative with a nutty flavor.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is lower in sodium.

Pour legumes, brown miso, tamari, coconut milk, and vegetable broth into a blender and mix.

In a bowl, pour vital wheat gluten and almond powder.

Add spices to the bowl and mix.

Pour the blended mixture into the bowl.

Start mixing with a spoon, then knead by hand for a few minutes.

Shape the seitan on a cutting board so it can be cut later.

For the broth, add a cube of vegetable broth, coconut milk, and tamari to a pot and mix.

Bring the broth to a boil.

Drop the seitan into the boiling broth and cover.

Cook for 30 to 40 minutes over medium-low heat.

Once cooked, let the seitan cool.

Store the seitan with its cooking juice in the refrigerator for four days.

Grill the seitan or cook it as desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens