🇻🇪 Probably the best AREPAS we've had - El Rincón de Fabio | Chicago Food

cornmeal

🥗Healthier: whole grain cornmeal

💰Cheaper: polenta

Whole grain cornmeal adds fiber and nutrients.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

shredded beef

🥗Healthier: lean turkey

💰Cheaper: canned tuna

Lean turkey reduces fat while still providing protein.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is a dairy-free alternative.

Combine cornmeal, water, and salt in a bowl until a dough forms.

Knead the dough for a few minutes until smooth and pliable.

Divide the dough into equal portions and shape each into a disc.

Heat a skillet or grill over medium heat until hot.

Cook the arepas for 5-7 minutes on each side until golden brown.

Remove from heat and let cool slightly before slicing open.

Fill with cheese, avocado, or your choice of protein.

Serve warm with salsa or toppings of choice.

Cooking Techniques

Spice Level:

Allergens