Easy Air Fryer Recipes for Meal Prep

eggs

🥗Healthier: egg whites

💰Cheaper: generic brand eggs

Egg whites reduce cholesterol while providing protein.

Preheat air fryer to 250°F.

Place eggs in air fryer basket (up to a dozen).

Set timer for 16 minutes.

After cooking, use tongs to transfer eggs to an ice bath for 5 minutes.

Peel eggs after 5 minutes.

Preheat air fryer to 380°F for chicken.

Mix 1 tablespoon brown sugar, 1/2 teaspoon garlic powder, 1/2 teaspoon paprika, 1/2 teaspoon chili powder, and salt in a bowl.

Add boneless skinless chicken thighs to air fryer basket.

Spray or brush oil on each chicken thigh.

Sprinkle spice mixture on one side of the chicken and rub in.

Flip chicken and repeat seasoning on the other side.

Set air fryer for 18 minutes.

Check chicken temperature; ensure it reaches at least 165°F.

Plate the cooked chicken.

Preheat air fryer to 400°F for vegetables.

Add frozen brussels sprouts to a bowl and drizzle with a little oil.

Season brussels sprouts with everything bagel seasoning and toss.

Cook brussels sprouts in air fryer until crispy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens