AROUND THE WORLD NIGHT: Trying Authentic Recipes From The Bahamas

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat with fewer calories, while bell peppers offer a milder flavor.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice is a good substitute for acidity, while vinegar can be a cost-effective alternative.

Marinate the chicken wings in 3 tablespoons of lime juice and 1 teaspoon of seasoned salt for one hour at room temperature.

Chop half a cup of onion and set aside.

Dice half of a green pepper and a quarter cup of red pepper, and set aside.

Peel and chop 2 large potatoes and set aside.

Peel and chop 2 carrots and set aside.

In a pot, heat vegetable oil and add the chopped onion, green pepper, and red pepper.

Cook the bacon before adding the onion and peppers to the pot.

Add the marinated chicken wings to the pot with the vegetables and cook until done.

Add chicken stock to the pot and bring to a simmer.

Cooking Techniques

Equipment Needed

Spice Level: