Guyanese Dinner Vlog: Dhal, Rice, Fish choker & Fry pumpkin. Dinner Bun. #easyrecipe #food #family

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño provides heat with fewer calories.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based alternative, while canned tuna is budget-friendly.

Boil water in a pot and season it with salt and chopped onion.

Add 2 cloves of garlic to the boiling water.

Place the tilapia in the boiling water to steam for about 3 minutes until cooked through.

Remove the fish from the pot and let it cool slightly before mashing it up.

Mash the fish with your hands, mixing in the garlic and onion from the boiling water.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary