How to Make Fig And Saltfish Pie I Spice Isle Cafe

saltfish

🥗Healthier: smoked mackerel

💰Cheaper: canned tuna

Canned tuna is more affordable and widely available.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is a dairy-free option with a cheesy flavor.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories.

Boil green bananas until tender, then strain and set aside.

Rinse the shredded salt fish and boil it to remove excess salt, then shred it further if needed.

Mix the shredded salt fish with thyme, parsley, sweet pepper, garlic powder, cayenne, and juice from two limes.

Mash the boiled green bananas until chunky but not too soft.

Combine the mashed bananas with the salt fish mixture and mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens