Chicken Tikka Paratha Rolls Recipe | Best Lunch option | Mzedaar Spicy Sauce💖

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

tikka masala spice blend

🥗Healthier: homemade spice mix

💰Cheaper: curry powder

Homemade mix can be tailored to taste.

whole wheat flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

All-purpose flour is more accessible and cheaper.

cucumber

🥗Healthier: zucchini

💰Cheaper: lettuce

Lettuce provides crunch at a lower cost.

Start by preparing the dough for the parathas using 3 cups of all-purpose flour.

Sift the flour and mix in sugar and salt.

Add 1/2 cup of milk and 1/2 cup of water gradually while kneading to form a soft and sticky dough.

Add 3 tablespoons of oil to the dough for extra softness and stickiness.

Knead the dough for about 5 minutes until it is soft and has no lumps.

Cover the dough and let it rest for 30 minutes.

Take 200 grams of chicken and cut it into pieces.

In a frying pan, heat oil and add the chicken pieces.

Sauté the chicken on high heat for 2-3 minutes until it releases water.

Continue cooking on high heat for another 3-4 minutes until the water evaporates and the chicken turns golden brown.

Remove the chicken from the pan and let it cool.

Divide the rested dough into equal portions and roll each into a flat circle.

Grease the rolling pin and the surface with oil to prevent sticking.

Roll out each portion into a thin paratha.

Cook the parathas on a hot skillet until golden brown on both sides, adding more oil as needed.

Prepare the sauce and spread it generously on each paratha.

Layer with cooked chicken, lettuce, and sliced onion.

Roll the paratha tightly around the filling and serve warm.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens