Bahamian Steamed Conch with Parsley Rice and Broccoli | BAHAMIAN COOKING

conch

🥗Healthier: mussels

💰Cheaper: shrimp

Mussels are more readily available and cheaper, while shrimp offers a similar texture.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and provides a distinct flavor.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories and can be made from scraps.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Cilantro adds a fresh flavor, while spinach is often cheaper and nutritious.

Clean and tenderize the conch by pounding it gently with a meat mallet.

Chop garlic, onion, bell pepper, celery, tomato, carrot, and potato into small pieces.

Heat oil in a large pot over medium heat until hot.

Add the chopped garlic, onion, and bell pepper; sauté until softened, about 3-4 minutes.

Stir in the chopped tomato, thyme, and browning; cook for another 2 minutes.

Add the tenderized conch to the pot and season with garlic salt and red pepper flakes; mix well.

Pour in 2 cups of water and bring to a simmer.

Cover the pot and steam the conch until tender.

In a separate pot, rinse the rice under cold water until the water runs clear.

Cook rice in a pot with 2 1/2 cups of water according to package instructions.

Once the rice is cooked, stir in butter and parsley flakes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens