Second Spin, Country 146: St. Vincent & The Grenadines [International Food]

jack fish

🥗Healthier: grilled snapper

💰Cheaper: tilapia

Tilapia is often more affordable and still offers a mild flavor.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil enhances flavor while remaining healthy.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: banana pepper

Jalapeños provide heat with easier availability.

lime

🥗Healthier: lemon

💰Cheaper: vinegar

Lemon offers similar acidity, while vinegar is cost-effective.

Peel and chop the breadfruit into chunks.

Boil the breadfruit in salted water until tender, about 20-25 minutes.

Drain the breadfruit and let it cool slightly.

Heat vegetable oil in a frying pan over medium heat until shimmering.

Season the jack fish with lime juice, garlic, onion, thyme, salt, and pepper.

Fry the jack fish in the hot oil until golden brown, about 4-5 minutes per side.

Remove the fish and drain on paper towels.

Mash the boiled breadfruit until smooth, adding salt to taste.

Serve the fried jack fish alongside the mashed breadfruit.

Garnish with fresh tomato and bell pepper slices.

Enjoy with additional lime wedges.

Cooking Techniques

Spice Level: