Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

HOW TO MAKE FRY BAKES||Soft fry bakes||CALLY J'S KITCHEN||Easy to follow Recipe

Login to Save
313 views👍 34
Cally J's Kitchen
Cally J's Kitchen
46 recipes on Enhanced Recipes
Follow Cally J's Kitchen to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Fry Bakes and Saltfish with Cocoa Tea

Cultural Context

Originating from Saint Lucia, Fry Bakes and Saltfish with Cocoa Tea is a beloved breakfast or snack that reflects the island's rich culinary heritage. Fry bakes are fluffy, fried dough that pairs perfectly with the savory saltfish, while cocoa tea—a hot drink made from cocoa powder—adds a delightful sweetness. This dish showcases the fusion of African, French, and East Indian influences in Caribbean cuisine, and has become a staple not just in Saint Lucia, but throughout the Caribbean.

CaribbeanLCmain
60 min
medium
4 servings
Servings4
3 cups all-purpose flour
1 tablespoon baking powder
1 teaspoon salt
2 tablespoons brown sugar
1/4 cup cornmeal
1/4 cup margarine
1 cup water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

saltfish

🥗Healthier: smoked mackerel

💰Cheaper: canned tuna

Canned tuna is budget-friendly and still provides protein.

cocoa powder

🥗Healthier: carob powder

💰Cheaper: chocolate syrup

Carob powder is lower in calories and sugar.

1

Add baking powder to all-purpose flour in a bowl.

2

Add cornmeal and salt to the flour mixture.

3

Add brown sugar and combine all dry ingredients together until evenly distributed.

4

Add margarine and crumble it into the dry ingredients until it resembles breadcrumbs.

5

Add water gradually to form a dough, noting that not all water may be needed.

6

Once the dough is formed, cover it and let it rest for about 15 minutes.

7

After resting, separate the dough into small pieces.

8

Flour a plate to prevent sticking, then shape each piece of dough into a ball and flatten it slightly.

9

Heat oil in a frying pan until hot.

10

Carefully add the dumplings to the hot oil for frying.

11

Once one side is fried, use a fork to make small holes in the dumplings to help them fry better.

12

Turn the dumplings over to fry the other side until golden brown, which takes about 5 minutes total.

13

Remove the dumplings from the oil and place them on a paper towel to drain excess oil.

14

Serve the fried dumplings.

Cooking Techniques

mixingkneadingfryingsautéingboiling

Equipment Needed

mixing bowlfrying panspatulameasuring cups

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

glutenfish

Also Known As

Fry BakesCocoa Tea

Other Takes on Fish

(24 videos)

Similar Caribbean Videos

(23 videos)

Similar Dishes From Other Cuisines

(24 videos)