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30-Minute Vegetable and Ground Beef Skillet

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Julia Mueller
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Recipe Information

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Video-Specific Recipe

Vegetable and Ground Beef Skillet

AmericanUSmain
30 min
easy
4 servings
Servings4
1 Tbsp avocado oil (or olive oil)
2 large carrots (peeled and chopped)
1 large crown broccoli (chopped)
6 radishes (chopped)
1 pound grass-fed ground beef
1 tsp sea salt (to taste)
2 tsp ground ginger (optional)
1 medium zucchini squash (chopped)
1 large yellow squash (chopped)
1

Heat avocado oil in a large (12-inch) cast iron skillet over medium heat. Add the carrots, broccoli, and radishes and stir well. Cover and cook, stirring occasionally, until vegetables begin to soften, about 5 minutes.

2

Scoot the vegetables to one side of the cast iron skillet and add the ground beef. Flatten the beef against the skillet, creating a beef layer. Sprinkle with sea salt and ground ginger.

3

Allow beef to brown 2 minutes, then flip to the other side and continue browning another 2 minutes. Break the beef up into chunks with a spatula and stir into the vegetables so that everything is combined.

4

Add the zucchini squash and yellow squash and cover. Cook, stirring occasionally, until beef is cooked through and vegetables have reached desired done-ness, about 5 minutes. Taste the vegetable and ground beef skillet for flavor and season to taste with sea salt.

5

Remove the lid and continue cooking and stirring occasionally until much of the liquid has evaporated, about 3 to 5 minutes.

6

Serve in bowls and enjoy!

Equipment Needed

12-inch cast iron skillet

Spice Level:

🌶️🌶️🌶️

Dietary

paleoketolow-carb

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